Resilience Coaching and Burnout Prevention.

Struggling to manage stress can result in burnout, reduced productivity, and a decline in mental health.

At Resilience Rebel, we specialise in resilience coaching and burnout prevention, empowering neurodivergent professionals and teams to overcome challenges and achieve sustainable wellbeing support strategies.

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Empowering Neurodivergent Professionals to Shine.

Creating Sustainable Wellbeing Strategies.

With our trauma-informed coaching and inclusive wellbeing programs, we offer practical, creative solutions tailored to support personal and professional growth and prevent burnout, ensuring individuals and teams remain motivated, resilient, and productive. .

With a range of services including 1:1 personal coaching, group coaching, creative wellbeing workshops, and consultancy services, we ensure individuals and teams remain motivated, resilient, and productive.

Our stress management and neurodivergent support consultancy services are designed to enable clients to co-create strategies that address individual needs, building healthier, more inclusive working environments.

Partner with Resilience Rebel to redefine resilience, improve mental health, boost productivity, and cultivate a culture of compassion and inclusion to promote burnout prevention and recovery.

Personal Coaching:
Beating Burnout and Redefining Resilience

Ignoring the early signs of burnout can lead to more than just a temporary break from work—it can have lifelong, life-limiting consequences. Burnout often affects not just your career, but your overall well being.

If you're a neurodivergent professional looking for a reset, our personal coaching sessions are designed to help you overcome barriers, manage stress, and build lasting resilience. With personalised, one-on-one support from Ann, an expert in trauma-informed coaching and stress management, you’ll receive tailored guidance on your journey toward a more balanced, less-stressed, and happier life.

Our six-week Resilience Reset programme is carefully designed to help you reconnect with yourself, develop self-compassion, and achieve sustainable burnout recovery and prevention.

If you're unsure where to begin your burnout recovery, we also offer one-hour Recharge Resilience Review sessions. These focused sessions provide you with clarity and direction for your next steps in overcoming stress and boosting your wellbeing.

Take the first step towards reclaiming your energy and wellbeing—book a call today to discuss how we can support you.

Group Coaching:
Building Resilience and Managing Stress as a Team.

Without effective stress management strategies, your team’s mental health and productivity can rapidly decline. Our expert group coaching provides the necessary tools to safeguard against burnout and enhance team performance.

We offer trauma-informed and inclusive group coaching sessions, along with creative wellbeing workshops that create a supportive and collaborative space for individuals to learn, grow, and thrive together. These sessions foster shared experiences, where participants engage in discussions and activities that promote self-compassion, emotional connection, resilience building, and burnout prevention.

For a more relaxed and creative environment, individuals can join our online Creating Calm sessions—a midweek co-working space designed to help participants unwind, recharge, and boost their creative wellbeing.

To book your spot contact us here.

Consultancy and Speaking:
Creating Inclusive and Mentally Healthier Workplaces

Are you truly listening to what your people need to stay well, feel valued, and be included in your organisation?

Our consultancy and speaking services focus on delivering holistic and creative approaches to build mentally healthier and more inclusive organisations. We address the root causes of workplace stress and burnout, offering tailored solutions to promote long-term employee wellbeing.

Our 'Creating Connection' mindful creative group workshops, along with introductory EFT tapping sessions, are designed to enhance mental, emotional, and physical wellbeing.

These sessions provide inspired leadership solutions that help teams, schools, and employee assistance programmes thrive.

Book a Call to discuss how Ann could inspire your resilience redefining culture change today.

Our Corporate offer brochure can be found here.

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Our Mission

Empowering Neurodivergent Professionals and Building Inclusive Workplaces

At Resilience Rebel, we believe that everyone deserves the chance to lead a fulfilling life, free from stigma and barriers, no matter their unique needs or differences.

Our mission is to empower neurodivergent professionals and the organisations that employ them by redefining resilience as a collective responsibility.

We aim to transform the conversation around stress management and promote holistic wellbeing in workplaces.

Through personalised coaching, training, and consultancy services, we equip our clients with the skills and mindset needed to overcome challenges, manage stress, and thrive in both personal and professional life.

Book a breakthrough call here

About Resilience Rebel

Ann Diment is the bestselling author of "Turning the Tables on Burnout," with over 20 years of experience in the Health, Safety, and Wellbeing sector, and being in the top 1% of IOSH members, holding Fellowship status for over 10 years.

Drawing from her personal journey with cPTSD and other mental health challenges, Ann has pioneered a creative and mindful approach to stress and resilience training through her socially engaged art practice.

Recently diagnosed with ADHD, Ann has added a CPD-certified ADHD support practitioner certification to her wide-ranging skill set to provide specialised support for neurodivergent clients.

As an ambassador for ADHD UK and the Institute of Personalised Care, Ann advocates for personalised care and neurodiversity awareness. She also trains NHS health coaches, judges international safety awards, and mentors global safety leaders.

Beyond her professional endeavours, Ann is a multifaceted artist, poet, and musician, infusing her work with creativity and passion. Her vibrant approach and dedication to wellbeing make her a dynamic force in the field.