ADHD Resilience Coaching and Burnout Prevention.
Unmanaged exposure to chronic stress can result in burnout, reduced productivity, and life altering mental health impacts.
At Resilience Rebel, we understand, we listen, and are here to support you with specialist ADHD resilience coaching and burnout prevention strategies tailored to empower individuals and teams to navigate daily challenges and create personlised and sustainable wellbeing support strategies.
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Empowering Neurodivergent Professionals to Shine.
Creating Sustainable Wellbeing Strategies.
With our specialised coaching and inclusive wellbeing training and consultancy we offer practical, creative solutions tailored to support personal and professional growth and prevent burnout, ensuring individuals and teams remain motivated, resilient, and productive. .
With a range of services including 1:1 personal coaching, group coaching, creative wellbeing workshops, and consultancy services, we ensure individuals and teams remain motivated, resilient, and productive.
Partner with Resilience Rebel to redefine resilience, improve mental health, boost productivity, and cultivate a culture of compassion and inclusion to promote burnout prevention and recovery.
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Personal Coaching:
Beat Burnout and Redefine Resilience
Ignoring the early signs of burnout can lead to more than just a temporary break from work—it can have lifelong, and life-limiting consequences.
If you're a neurodivergent professional looking for a reset, our personal coaching sessions are designed to help you overcome barriers, manage stress, and build lasting resilience.
With personalised support from Ann, an expert in ADHD and Health coaching and stress management, you’ll have a trauma-informed accountability space to map out what you need to create a more balanced and happier life.
Our four-month Resilience Reset programme is carefully designed to help you reconnect with yourself, develop self-compassion, and achieve sustainable burnout recovery and work-life balance.
For the Days When RSD, Guilt & Impulses Take Over… Here’s a Way Back to Yourself- EFT for ADHD is a combined package of four 1:1 EFT coaching sessions with access to 6-months support in group sessions to build community and grow your tapping practice.
To book your spot contact us here.
Take the first step towards reclaiming your energy and wellbeing—book a call today to discuss how we can support you.
Group Coaching:
Build Resilience and Manage Stress as a Team.
Without effective stress management strategies, your team’s mental health and productivity can rapidly decline.
Our expert group coaching provides the necessary tools to safeguard against burnout and enhance team performance.
We offer trauma-informed and inclusive group coaching sessions, along with creative wellbeing workshops that create a supportive and collaborative space for individuals to learn, grow, and thrive together. These sessions foster shared experiences, where participants engage in discussions and activities that promote self-compassion, emotional connection, resilience building, and burnout prevention.
To join our monthly EFT tapping group sessions , held on the third Sunday of the month, book here
Or if you would like to begin claiming your emotional freedom- book a 1:1 EFT therapeutic coaching session here
Consultancy and Speaking:
Create Inclusive and Mentally Healthier Workplaces
Are you truly listening to what your people need to stay well, feel valued, and be included in your organisation?
Our consultancy and speaking services focus on delivering holistic and creative approaches to build mentally healthier and more inclusive organisations. We address the root causes of workplace stress and burnout, offering tailored solutions to promote long-term employee wellbeing.
Our 'Creating Connection' mindful creative group workshops, along with introductory EFT tapping sessions, are designed to enhance mental, emotional, and physical wellbeing.
These sessions provide inspired leadership solutions that help teams, schools, and employee assistance programmes thrive.
Book a Call to discuss how Ann could inspire your resilience redefining culture change today.
Our Corporate offer brochure can be found here.
Our Mission
Supporting ADHD individuals and forward-thinking organisations to create sustainable, inclusive ways of working.
At Resilience Rebel, we believe everyone deserves to live and work in environments where their needs are understood, supported, and free from stigma.
Our mission is to redefine resilience as a collective responsibility, shifting the focus away from individuals and toward the systems, environments, and outdated productivity practices that influence our wellbeing.
We work with neurodivergent individuals and forward-thinking organisations to reframe burnout as a preventable health issue.
Through coaching, training, and consultancy, we support people to build self-advocacy, regulate their nervous systems, and co-create ways of working that are sustainable, and inclusive.
About Resilience Rebel
Ann Diment is the bestselling author of "Turning the Tables on Burnout," with over 20 years of experience in the Health, Safety, and Wellbeing sector.
Drawing from her personal journey with cPTSD and other mental health challenges, Ann has pioneered a creative and mindful approach to stress and resilience training through her socially engaged art practice.
After a diagnosis of ADHD later in life, Ann has added an ICF-accredited Advanced ADHD coaching certification to her wide-ranging skill set to provide specialised support for neurodivergent clients.
As an ambassador for ADHD UK and the Institute of Personalised Care, Ann advocates for personalised care and neurodiversity awareness. She also trains NHS health coaches, judges international safety awards, and mentors global safety leaders.
Beyond her coaching and consultancy work, Ann is a multifaceted professional artist, published poet, and author, infusing her work with creativity and passion. Her vibrant approach and dedication to wellbeing make her a dynamic force in the field.
